Some of us are trying to carry too much. We have unresolved grief in our hearts and it is way heavier than we can carry. We are causing damage and it is slowing us down. Eventually something is going to fall, and when it does it will create quite a mess and take forever to clean up. One of the ways we release that weight is to grieve. Loss always creates very strong emotions in us. We may have worry and fear. We may have depression or anger. We don’t always know what to do with all of these emotions. But the worst thing we can do is simply bury them. If you bury your feelings they will eventually bury you.